"I've always lived a "dual life"
I’ve been captivated by the mind for as long as I can remember—how we think, feel, and connect with one another. Over time, this curiosity blossomed into something much deeper as I faced both personal and professional challenges. I came to realize that true well-being isn’t found in quick fixes or superficial solutions. It lies in cultivating intentional practices that integrate the cutting-edge insights of science with the timeless wisdom of ancient spiritual traditions.
My journey has been anything but linear. After serving in the IDF’s special intelligence unit and earning degrees in law and business, I stepped into leadership roles at global firms and consultancies. To the outside world, it probably seemed like I had it all. But beneath the surface, I was struggling. The relentless pace of the Western world took a toll on my body and mind. I felt exhausted, disconnected, and yearned for something deeper—a sense of meaning, balance, and healing that had eluded me in my everyday life.
What I once saw as desperation turned out to be a blessing in disguise. Through the cracks that opened in my life, light began to filter in—thank you, Leonard Cohen, for putting that so beautifully. Who knew that the wisdom of an old song could become a guiding mantra for my own life? I found myself in the right places, meeting the right people—often unaware of how significant these moments would become. With nothing to lose, I embraced experiences I had once dismissed, and they opened doors I didn’t even know existed.
I immersed myself in transformative practices—Mindful Self-Compassion, Sound Therapy, Tai Chi, Vipassana meditation, and ancient Buddhist philosophies. These were not just hobbies or skills, but lifelines—awakening me to the profound connection between the soul and the human body.
This journey is an ongoing, evolving adventure. It has shaped my life and continues to fuel the work I dedicate myself to. Years later, it inspired me to pursue a PhD in Neuro-Consciousness and Mental Health. And even now, it guides me as I explore how we can all live more connected, balanced, and purposeful lives.
The Rebirth of Mental Hygiene
“Mental Hygiene” is more than a therapeutic approach—it’s a movement to make well-being accessible to all, bridging modern science with timeless wisdom.
What makes Mental Hygiene truly unique is its focus on the soul as the essential bridge between the physical and spiritual self. Traditional therapy often emphasizes external circumstances or pain, leaving the soul’s vital role overlooked. In contrast, Mental Hygiene empowers you to align your mind, body, and spirit, unlocking clarity, inner strength, and a deeper sense of fulfillment.
Whether your goals are personal growth, mental clarity, or professional success, Mental Hygiene provides a pathway to thrive in every aspect of your life.
In a world where stress, emotional disconnection, and burnout have become commonplace, Mental Hygiene stands as a groundbreaking approach to reclaim balance, purpose, and well-being. By combining the latest scientific advancements with the profound insights of spirituality and nature, this method goes beyond symptom management—it reaches the essence of who you are and helps you become your best self.
Redefining Fulfillment Through Inner Well-Being
I am dedicated to redefining fulfillment by fostering well-being from within—creating a world where people lead with purpose, inner strength, and joy.
As a Spiritual Scientist, Leadership Coach, and Mental Health Innovator, I empower individuals and organizations to unlock their full potential through integrated, evidence-based practices that bridge science, spirituality, and holistic well-being.