Through Mental Hygiene, I bridge various psychological frameworks—both Western and Eastern—to offer a holistic view of the human experience. By integrating Integral, Transpersonal, and Positive Psychology with somatic practices, I embrace evidence-based and spiritual approaches that foster deeper understanding and well-being on both personal and societal levels.

This approach connects traditional Western psychology (e.g., cognitive and behavioral) with Eastern practices (e.g., meditation and mind-body techniques), combining modern psychological insights with spiritual inquiry. Exploring the human experience through the lenses of body, emotions, mind, and spirit, I emphasize personal growth, self-awareness, and spiritual principles as the foundation for individual evolution.